During this workshop we will put together a jar of delicious food that you will take home to ferment. This simple fermentation process requires nothing more than salt, vegetables, and water—no canning, no fancy equipment.
The world is full of bad bacteria (e.g., Clostridium botulinum) and good bacteria (e.g., Lactobacillus). When done correctly, fermentation kills or suppresses the bad bacteria while giving the good bacteria a chance to thrive. This process transforms the vegetables and/or fruits healthy probiotic rich foods.